Planar Knight v1000m/1:00r...4 row
4,000m
Meters
19:55.7
Time
2:29.4
Pace
218
Calories
149
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 23:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Stroke Count | 881 |
| Drag Factor | 110 |
December 28, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.7 | 4,000m | 2:29.4 | 105 | 660 | 38 | 149 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 42 | 147 | |
| r: 1:00 | 142m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 39 | 150 | |
| r: 1:00 | 146m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 37 | 150 | |
| r: 1:00 | 150m | ||||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 38 | 151 | |
| r: 1:00 | 153m | ||||||
| r591m |
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Workout Graph
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