Planar Knight 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 986 |
| Drag Factor | 110 |
December 31, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 39 | 147 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 39 | 139 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 40 | 143 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 40 | 147 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 40 | 150 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 41 | 158 |
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Workout Graph
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5000m