Planar Knight v2023m/3:00r...4 row
8,092m
Meters
39:46.5
Time
2:27.4
Pace
446
Calories
154
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 51:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 1889 |
| Drag Factor | 110 |
January 01, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.5 | 8,092m | 2:27.4 | 109 | 675 | 38 | 154 | |
| 9:54.5 | 2,023m | 2:26.9 | 110 | 679 | 40 | 148 | |
| r: 3:00 | 492m | ||||||
| 9:43.7 | 2,023m | 2:24.2 | 117 | 701 | 37 | 158 | |
| r: 3:00 | 472m | ||||||
| 9:59.0 | 2,023m | 2:28.0 | 108 | 671 | 39 | 156 | |
| r: 3:00 | 459m | ||||||
| 10:09.4 | 2,023m | 2:30.6 | 102 | 652 | 38 | 154 | |
| r: 3:00 | 524m | ||||||
| r1,947m |
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Workout Graph
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