Planar Knight v750m/2:00r...5 row
3,750m
Meters
18:33.4
Time
2:28.4
Pace
205
Calories
140
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 28:33.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 963 |
| Drag Factor | 111 |
January 02, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.4 | 3,750m | 2:28.4 | 107 | 668 | 35 | 140 | |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 39 | 135 | |
| r: 2:00 | 324m | ||||||
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 35 | 140 | |
| r: 2:00 | 321m | ||||||
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 35 | 141 | |
| r: 2:00 | 336m | ||||||
| 3:43.4 | 750m | 2:28.9 | 106 | 664 | 35 | 139 | |
| r: 2:00 | 334m | ||||||
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 36 | 145 | |
| r: 2:00 | 348m | ||||||
| r1,663m |
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Workout Graph
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