Planar Knight v1000m/2:00r...8 row
8,000m
Meters
39:45.8
Time
2:29.1
Pace
437
Calories
148
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 55:45.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 1999 |
| Drag Factor | 111 |
January 04, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.8 | 8,000m | 2:29.1 | 106 | 663 | 38 | 148 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 38 | 139 | |
| r: 2:00 | 324m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 37 | 145 | |
| r: 2:00 | 320m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 38 | 148 | |
| r: 2:00 | 316m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 38 | 151 | |
| r: 2:00 | 312m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 39 | 149 | |
| r: 2:00 | 309m | ||||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 39 | 148 | |
| r: 2:00 | 308m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 39 | 156 | |
| r: 2:00 | 300m | ||||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 40 | 153 | |
| r: 2:00 | 310m | ||||||
| r2,499m |
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Workout Graph
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