Planar Knight v3:00/2:00r...4 row
2,423m
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
135
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 06, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 37 | 135 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 39 | 129 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 36 | 134 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 37 | 140 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 37 | 140 | |
| r: 2:00 | 345m | ||||||
| r1,334m |
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Workout Graph
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