Planar Knight v3:00/2:00r...4 row
2,536m
Meters
12:00.0
Time
2:21.9
Pace
141
Calories
147
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 680 |
| Drag Factor | 112 |
January 06, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 37 | 147 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 36 | 143 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 37 | 146 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 37 | 148 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 38 | 154 | |
| r: 2:00 | 320m | ||||||
| r1,323m |
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Workout Graph
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