Planar Knight 30:05 row
6,130m
Meters
30:05.3
Time
2:27.2
Pace
336
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 110 |
January 07, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,130m | 2:27.2 | 110 | 677 | 36 | 142 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 37 | 126 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 | 134 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 144 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 | 144 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 149 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 | 151 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 | 150 |
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Workout Graph
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