Planar Knight v1000m/2:00r...6 row
6,000m
Meters
29:12.5
Time
2:26.0
Pace
332
Calories
144
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 41:12.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
January 08, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.5 | 6,000m | 2:26.0 | 112 | 686 | 36 | 144 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 39 | 139 | |
| r: 2:00 | 348m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 36 | 142 | |
| r: 2:00 | 334m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 35 | 142 | |
| r: 2:00 | 340m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 35 | 145 | |
| r: 2:00 | 344m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 35 | 148 | |
| r: 2:00 | 347m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 37 | 151 | |
| r: 2:00 | 344m | ||||||
| r2,057m |
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Workout Graph
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