Planar Knight 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 937 |
| Drag Factor | 112 |
January 09, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 39 | 149 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 39 | 135 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 39 | 145 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 39 | 151 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 39 | 156 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 40 | 162 |
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Workout Graph
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