Planar Knight v2000m/3:00r...4 row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
154
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 35:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 40 |
| Stroke Count | 1332 |
| Drag Factor | 110 |
January 11, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 40 | 154 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 39 | 153 | |
| r: 3:00 | 489m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 40 | 157 | |
| r: 3:00 | 521m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 41 | 156 | |
| r: 3:00 | 512m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 42 | 153 | |
| r: 3:00 | 525m | ||||||
| r2,047m |
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Workout Graph
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