Planar Knight v500m/2:00r...8 row
4,000m
Meters
18:59.1
Time
2:22.3
Pace
224
Calories
140
Heart Rate
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 34:59.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Stroke Count | 1244 |
| Drag Factor | 113 |
January 12, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.1 | 4,000m | 2:22.3 | 121 | 717 | 38 | 140 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 38 | 129 | |
| r: 2:00 | 337m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 38 | 135 | |
| r: 2:00 | 342m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 38 | 136 | |
| r: 2:00 | 351m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 38 | 140 | |
| r: 2:00 | 334m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 38 | 141 | |
| r: 2:00 | 343m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 39 | 146 | |
| r: 2:00 | 338m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 40 | 150 | |
| r: 2:00 | 339m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 39 | 149 | |
| r: 2:00 | 339m | ||||||
| r2,723m |
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Workout Graph
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