Planar Knight 10000m row
10,000m
Meters
49:19.5
Time
2:27.9
Pace
550
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 1870 |
| Drag Factor | 108 |
January 14, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.5 | 10,000m | 2:27.9 | 108 | 671 | 37 | 149 |
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 37 | 140 |
| 9:48.4 | 4,000m | 2:27.1 | 110 | 678 | 38 | 147 |
| 9:53.8 | 6,000m | 2:28.4 | 107 | 668 | 38 | 150 |
| 9:50.3 | 8,000m | 2:27.5 | 109 | 674 | 38 | 153 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 39 | 159 |
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Workout Graph
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