Planar Knight v6:00/3:00r...4 row
4,799m
Meters
24:00.0
Time
2:30.0
Pace
261
Calories
141
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 1290 |
| Drag Factor | 112 |
January 15, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,799m | 2:30.0 | 104 | 656 | 37 | 141 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 39 | 133 | |
| r: 3:00 | 524m | ||||||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 36 | 140 | |
| r: 3:00 | 537m | ||||||
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 37 | 146 | |
| r: 3:00 | 522m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 37 | 145 | |
| r: 3:00 | 523m | ||||||
| r2,106m |
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Workout Graph
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