Planar Knight 10000m row
10,000m
Meters
49:31.5
Time
2:28.5
Pace
548
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 1869 |
| Drag Factor | 112 |
January 18, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.5 | 10,000m | 2:28.5 | 107 | 667 | 37 | 141 |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 36 | 134 |
| 9:54.7 | 4,000m | 2:28.6 | 107 | 666 | 36 | 138 |
| 9:56.8 | 6,000m | 2:29.2 | 105 | 662 | 38 | 142 |
| 9:50.2 | 8,000m | 2:27.5 | 109 | 674 | 39 | 145 |
| 9:49.2 | 10,000m | 2:27.3 | 110 | 676 | 40 | 148 |
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Workout Graph
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