Planar Knight 200c row
3,622m
Meters
17:57.6
Time
2:28.7
Pace
200
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 707 |
| Drag Factor | 115 |
January 20, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 3,622m | 2:28.7 | 106 | 665 | 39 | 134 |
| 3:44.8 | 736m | 2:32.7 | 98 | 638 | 40 | 125 |
| 3:40.9 | 732m | 2:30.8 | 102 | 650 | 40 | 130 |
| 3:35.9 | 725m | 2:28.8 | 106 | 664 | 39 | 136 |
| 3:30.3 | 718m | 2:26.4 | 111 | 683 | 39 | 137 |
| 3:25.7 | 711m | 2:24.6 | 116 | 697 | 40 | 145 |
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Workout Graph
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