Planar Knight v500m/2:00r...5 row
3,500m
Meters
17:20.3
Time
2:28.6
Pace
191
Calories
141
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:20.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 38 |
| Stroke Count | 995 |
| Drag Factor | 114 |
January 21, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.3 | 3,500m | 2:28.6 | 107 | 666 | 38 | 141 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 35 | 131 | |
| r: 2:00 | 366m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 39 | 139 | |
| r: 2:00 | 338m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 40 | 142 | |
| r: 2:00 | 341m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 40 | 147 | |
| r: 2:00 | 330m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 40 | 148 | |
| r: 2:00 | 332m | ||||||
| r1,707m |
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Workout Graph
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