Planar Knight 20:17 row
4,019m
Meters
20:17.3
Time
2:31.4
Pace
215
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 115 |
January 21, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,019m | 2:31.4 | 101 | 646 | 39 | 140 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 39 | 131 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 39 | 139 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 39 | 141 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 40 | 145 |
| 20:17.3 | 55m | 2:37.2 | 90 | 609 | 28 | 146 |
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Workout Graph
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