Planar Knight v500m/1:00r...6 row
3,000m
Meters
14:15.7
Time
2:22.6
Pace
167
Calories
140
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 20:15.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Stroke Count | 742 |
| Drag Factor | 114 |
January 23, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,000m | 2:22.6 | 121 | 715 | 39 | 140 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 39 | 127 | |
| r: 1:00 | 166m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 39 | 131 | |
| r: 1:00 | 173m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 40 | 141 | |
| r: 1:00 | 164m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 40 | 148 | |
| r: 1:00 | 162m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 39 | 144 | |
| r: 1:00 | 157m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 40 | 149 | |
| r: 1:00 | 159m | ||||||
| r981m |
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Workout Graph
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