Planar Knight 325c row
5,790m
Meters
28:00.5
Time
2:25.1
Pace
325
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
January 25, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,790m | 2:25.1 | 115 | 694 | 38 | 146 |
| 5:49.9 | 1,177m | 2:28.6 | 107 | 666 | 38 | 135 |
| 5:42.0 | 1,167m | 2:26.5 | 111 | 682 | 38 | 142 |
| 5:34.0 | 1,156m | 2:24.4 | 116 | 699 | 38 | 146 |
| 5:32.7 | 1,154m | 2:24.1 | 117 | 702 | 38 | 151 |
| 5:21.8 | 1,137m | 2:21.5 | 124 | 725 | 39 | 157 |
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Workout Graph
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