Planar Knight 250c row
4,544m
Meters
22:42.6
Time
2:29.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 113 |
January 27, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 4,544m | 2:29.9 | 104 | 657 | 37 | 135 |
| 5:00.5 | 942m | 2:39.5 | 86 | 596 | 37 | 121 |
| 4:38.9 | 919m | 2:31.7 | 100 | 644 | 37 | 130 |
| 4:29.1 | 906m | 2:28.5 | 107 | 667 | 37 | 138 |
| 4:19.9 | 893m | 2:25.5 | 114 | 690 | 38 | 142 |
| 4:14.2 | 885m | 2:23.6 | 118 | 706 | 38 | 146 |
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Workout Graph
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