Planar Knight 250c row
4,453m
Meters
21:37.3
Time
2:25.6
Pace
250
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 38 |
| Stroke Count | 836 |
| Drag Factor | 113 |
January 28, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 4,453m | 2:25.6 | 113 | 689 | 38 | 139 |
| 4:42.2 | 921m | 2:33.2 | 97 | 634 | 38 | 128 |
| 4:31.2 | 909m | 2:29.1 | 105 | 662 | 38 | 130 |
| 4:24.2 | 899m | 2:26.9 | 110 | 679 | 38 | 138 |
| 4:10.9 | 880m | 2:22.5 | 121 | 715 | 39 | 146 |
| 3:48.8 | 845m | 2:15.3 | 141 | 785 | 41 | 157 |
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Workout Graph
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