Planar Knight 250c row
4,398m
Meters
20:55.9
Time
2:22.7
Pace
250
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 113 |
January 29, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,398m | 2:22.7 | 120 | 713 | 38 | 134 |
| 4:27.3 | 903m | 2:28.0 | 108 | 671 | 37 | 77 |
| 4:12.7 | 882m | 2:23.2 | 119 | 709 | 39 | 141 |
| 4:12.9 | 883m | 2:23.2 | 119 | 710 | 39 | 147 |
| 4:08.2 | 876m | 2:21.6 | 123 | 723 | 39 | 149 |
| 3:54.8 | 854m | 2:17.4 | 135 | 763 | 40 | 159 |
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Workout Graph
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