Planar Knight 100c row
1,808m
Meters
8:57.9
Time
2:28.7
Pace
100
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 38 |
| Stroke Count | 348 |
| Drag Factor | 113 |
January 29, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 1,808m | 2:28.7 | 106 | 665 | 38 | 145 |
| 1:59.1 | 376m | 2:38.3 | 88 | 603 | 38 | 135 |
| 1:45.5 | 360m | 2:26.5 | 111 | 682 | 39 | 146 |
| 1:46.4 | 361m | 2:27.3 | 109 | 676 | 39 | 146 |
| 1:44.6 | 358m | 2:26.0 | 112 | 686 | 39 | 150 |
| 1:42.3 | 355m | 2:24.0 | 117 | 702 | 40 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.