Planar Knight 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
January 30, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 40 | 145 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 41 | 133 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 41 | 139 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 40 | 145 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 40 | 147 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 40 | 153 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 41 | 156 |
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Workout Graph
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