Planar Knight v3:00/2:00r...4 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
149
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 732 |
| Drag Factor | 113 |
January 31, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 40 | 149 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 42 | 138 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 41 | 151 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 40 | 152 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 40 | 156 | |
| r: 2:00 | 321m | ||||||
| r1,279m |
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Workout Graph
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