Planar Knight 360c row
6,581m
Meters
33:07.5
Time
2:31.0
Pace
360
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 37 |
| Stroke Count | 1231 |
| Drag Factor | 114 |
February 01, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 6,581m | 2:31.0 | 102 | 649 | 37 | 132 |
| 7:26.5 | 1,409m | 2:38.4 | 88 | 602 | 37 | 121 |
| 6:53.6 | 1,372m | 2:30.7 | 102 | 651 | 37 | 129 |
| 6:48.2 | 1,365m | 2:29.5 | 105 | 660 | 37 | 134 |
| 6:43.4 | 1,358m | 2:28.5 | 107 | 667 | 38 | 136 |
| 5:15.8 | 1,078m | 2:26.4 | 111 | 683 | 38 | 141 |
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Workout Graph
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