Planar Knight 200c row
3,547m
Meters
17:05.2
Time
2:24.5
Pace
200
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 41 |
| Stroke Count | 697 |
| Drag Factor | 114 |
February 02, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,547m | 2:24.5 | 116 | 699 | 41 | 142 |
| 3:38.4 | 726m | 2:30.4 | 103 | 653 | 41 | 132 |
| 3:32.6 | 721m | 2:27.4 | 109 | 675 | 41 | 133 |
| 3:25.2 | 711m | 2:24.3 | 116 | 700 | 41 | 146 |
| 3:16.1 | 697m | 2:20.6 | 126 | 732 | 41 | 149 |
| 3:12.8 | 692m | 2:19.3 | 129 | 745 | 41 | 153 |
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Workout Graph
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