Planar Knight v1000m/2:00r...6 row
6,000m
Meters
28:26.5
Time
2:22.2
Pace
339
Calories
145
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:26.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 1447 |
| Drag Factor | 144 |
February 03, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.5 | 6,000m | 2:22.2 | 122 | 718 | 37 | 145 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 37 | 136 | |
| r: 2:00 | 355m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 38 | 144 | |
| r: 2:00 | 334m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 37 | 148 | |
| r: 2:00 | 332m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 38 | 147 | |
| r: 2:00 | 339m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 39 | 147 | |
| r: 2:00 | 331m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 38 | 150 | |
| r: 2:00 | 377m | ||||||
| r2,068m |
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Workout Graph
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