Planar Knight v1:00/1:00r...10 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
107
Calories
135
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 145 |
February 04, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 37 | 135 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | 121 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 37 | 128 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 37 | 131 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 37 | 133 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 37 | 138 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | 137 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 38 | 141 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 38 | 142 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 38 | 143 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 39 | 145 | |
| r: 1:00 | 198m | ||||||
| r1,986m |
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Workout Graph
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