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Planar Knight 10000m row

10,000m

Meters

50:16.5

Time

2:30.8

Pace

538

Calories

130

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate36
Stroke Count1848
Drag Factor141

February 05, 2023 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
50:16.5 10,000m 2:30.8 102 651 36 130
2:48.3 500m 2:48.3 73 552 35 111
2:41.1 1,000m 2:41.1 84 588 36 111
2:40.0 1,500m 2:40.0 85 594 35 116
2:35.8 2,000m 2:35.8 93 618 35 120
2:34.1 2,500m 2:34.1 96 629 35 123
2:35.2 3,000m 2:35.2 94 622 35 121
2:32.9 3,500m 2:32.9 98 636 36 125
2:33.0 4,000m 2:33.0 98 636 36 125
2:33.0 4,500m 2:33.0 98 636 36 126
2:31.0 5,000m 2:31.0 102 649 37 130
2:30.6 5,500m 2:30.6 102 652 37 130
2:28.4 6,000m 2:28.4 107 668 38 133
2:27.6 6,500m 2:27.6 109 674 37 135
2:26.8 7,000m 2:26.8 111 680 38 136
2:26.4 7,500m 2:26.4 112 683 37 138
2:25.7 8,000m 2:25.7 113 689 37 141
2:24.5 8,500m 2:24.5 116 699 38 143
2:23.5 9,000m 2:23.5 118 707 39 146
2:21.0 9,500m 2:21.0 125 729 40 149
2:17.6 10,000m 2:17.6 134 762 41 156

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Workout Graph

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