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Planar Knight 10000m row

10,000

Meters

50:16.5

Time

2:30.8

Pace

538

Calories

130

Heart Rate

Average Watts102
Calories Per Hour642
Stroke Rate36
Stroke Count1848
Drag Factor141

February 05, 2023 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:16.5 10,000 2:30.8 102 642 538 36 130
2:48.3 500 2:48.3 73 534 25 35 111
2:41.1 1,000 2:41.1 84 581 26 36 111
2:40.0 1,500 2:40.0 85 585 26 35 116
2:35.8 2,000 2:35.8 93 600 26 35 120
2:34.1 2,500 2:34.1 96 607 26 35 123
2:35.2 3,000 2:35.2 94 603 26 35 121
2:32.9 3,500 2:32.9 98 635 27 36 125
2:33.0 4,000 2:33.0 98 635 27 36 125
2:33.0 4,500 2:33.0 98 635 27 36 126
2:31.0 5,000 2:31.0 102 643 27 37 130
2:30.6 5,500 2:30.6 102 645 27 37 130
2:28.4 6,000 2:28.4 107 654 27 38 133
2:27.6 6,500 2:27.6 109 658 27 37 135
2:26.8 7,000 2:26.8 111 662 27 38 136
2:26.4 7,500 2:26.4 112 663 27 37 138
2:25.7 8,000 2:25.7 113 667 27 37 141
2:24.5 8,500 2:24.5 116 697 28 38 143
2:23.5 9,000 2:23.5 118 702 28 39 146
2:21.0 9,500 2:21.0 125 714 28 40 149
2:17.6 10,000 2:17.6 134 758 29 41 156

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Workout Graph

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