Planar Knight v6:00/2:00r...6 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
134
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 934 |
| Drag Factor | 145 |
February 06, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 39 | 134 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 40 | 139 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 38 | 139 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 38 | 137 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | 128 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 39 | 130 | |
| r: 2:00 | 333m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 133 | |
| r: 2:00 | 324m | ||||||
| r1,968m |
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Workout Graph
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