Planar Knight v1000m/3:00r...3 row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
172
Calories
146
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 22:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
February 08, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 40 | 146 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 43 | 138 | |
| r: 3:00 | 442m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 40 | 148 | |
| r: 3:00 | 454m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 39 | 152 | |
| r: 3:00 | 463m | ||||||
| r1,359m |
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Workout Graph
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