Planar Knight 200c row
3,520m
Meters
16:46.9
Time
2:23.0
Pace
200
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 678 |
| Drag Factor | 145 |
February 08, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 3,520m | 2:23.0 | 120 | 711 | 40 | 136 |
| 3:41.0 | 731m | 2:31.1 | 101 | 648 | 40 | 120 |
| 3:25.8 | 711m | 2:24.7 | 115 | 697 | 41 | 131 |
| 3:14.5 | 695m | 2:19.9 | 128 | 739 | 41 | 141 |
| 3:13.5 | 693m | 2:19.6 | 129 | 742 | 41 | 143 |
| 3:12.1 | 691m | 2:19.0 | 130 | 748 | 40 | 146 |
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Workout Graph
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