Planar Knight 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 917 |
| Drag Factor | 142 |
February 10, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 39 | 146 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 40 | 136 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 40 | 141 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 39 | 147 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 38 | 151 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 40 | 156 |
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Workout Graph
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5000m