Planar Knight v5:00/2:00r...5 row
9,511m
Meters
45:00.0
Time
2:21.9
Pace
538
Calories
145
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 55:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 40 |
| Stroke Count | 2093 |
| Drag Factor | 145 |
February 11, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,511m | 2:21.9 | 122 | 721 | 40 | 145 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 40 | 127 | |
| r: 2:00 | 352m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 39 | 142 | |
| r: 2:00 | 313m | ||||||
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 40 | 153 | |
| r: 2:00 | 310m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 41 | 151 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 41 | 155 | |
| r: 2:00 | 338m | ||||||
| r1,646m |
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Workout Graph
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