Planar Knight 50c row
946m
Meters
5:08.5
Time
2:43.0
Pace
50
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 43 |
| Stroke Count | 226 |
| Drag Factor | 143 |
February 12, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 946m | 2:43.0 | 81 | 577 | 43 | 120 |
| 1:10.4 | 195m | 3:00.5 | 60 | 504 | 41 | 108 |
| 1:04.7 | 193m | 2:47.6 | 74 | 555 | 44 | 117 |
| 0:59.0 | 187m | 2:37.7 | 89 | 606 | 45 | 123 |
| 0:57.6 | 186m | 2:34.8 | 94 | 624 | 46 | 125 |
| 0:56.7 | 185m | 2:33.2 | 97 | 634 | 44 | 128 |
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Workout Graph
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