Planar Knight 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
284
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 942 |
| Drag Factor | 142 |
February 13, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 40 | 150 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 41 | 156 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 41 | 147 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 40 | 146 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 40 | 151 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 39 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.