Planar Knight 200c row
3,496m
Meters
16:32.5
Time
2:21.9
Pace
200
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 661 |
| Drag Factor | 142 |
February 14, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,496m | 2:21.9 | 122 | 721 | 39 | 138 |
| 3:37.1 | 724m | 2:29.9 | 104 | 657 | 40 | 125 |
| 3:18.1 | 700m | 2:21.5 | 124 | 725 | 40 | 135 |
| 3:13.3 | 693m | 2:19.4 | 129 | 744 | 40 | 142 |
| 3:14.0 | 694m | 2:19.7 | 128 | 741 | 40 | 143 |
| 3:10.0 | 687m | 2:18.2 | 132 | 755 | 39 | 146 |
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Workout Graph
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