Planar Knight v2000m/3:00r...3 row
6,000m
Meters
27:36.3
Time
2:18.0
Pace
347
Calories
150
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 39 |
| Stroke Count | 1354 |
| Drag Factor | 145 |
February 15, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.3 | 6,000m | 2:18.0 | 133 | 758 | 39 | 150 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 39 | 144 | |
| r: 3:00 | 514m | ||||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 38 | 153 | |
| r: 3:00 | 520m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 40 | 154 | |
| r: 3:00 | 506m | ||||||
| r1,540m |
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Workout Graph
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