Planar Knight 150c row
2,621m
Meters
12:21.9
Time
2:21.5
Pace
150
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 498 |
| Drag Factor | 144 |
February 16, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,621m | 2:21.5 | 123 | 724 | 40 | 144 |
| 2:37.0 | 537m | 2:26.1 | 112 | 685 | 41 | |
| 2:29.7 | 527m | 2:22.0 | 122 | 720 | 40 | 160 |
| 2:26.0 | 520m | 2:20.3 | 127 | 735 | 40 | 137 |
| 2:26.1 | 521m | 2:20.2 | 127 | 736 | 41 | 139 |
| 2:23.2 | 517m | 2:18.4 | 132 | 753 | 41 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.