Planar Knight v1000m/0:20r...5 row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
288
Calories
136
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,291m |
| Overall Time | 24:38.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 893 |
| Drag Factor | 144 |
February 17, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 38 | 136 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 39 | 67 | |
| r: 0:20 | 64m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 39 | 148 | |
| r: 0:20 | 57m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 38 | 152 | |
| r: 0:20 | 58m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 39 | 154 | |
| r: 0:20 | 56m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 40 | 160 | |
| r: 0:20 | 56m | ||||||
| r291m |
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Workout Graph
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