Planar Knight 300c row
5,225m
Meters
24:32.6
Time
2:20.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 141 |
February 22, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,225m | 2:20.9 | 125 | 730 | 40 | 135 |
| 5:06.7 | 1,062m | 2:24.3 | 116 | 700 | 41 | 82 |
| 4:54.5 | 1,046m | 2:20.7 | 125 | 731 | 41 | 143 |
| 4:53.9 | 1,045m | 2:20.6 | 126 | 733 | 40 | 148 |
| 4:51.9 | 1,041m | 2:20.2 | 127 | 737 | 40 | 151 |
| 4:45.6 | 1,032m | 2:18.3 | 132 | 754 | 40 | 154 |