Planar Knight v1:00/2:00r...6 row
4,150m
Meters
19:00.0
Time
2:17.3
Pace
240
Calories
141
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Stroke Count | 765 |
| Drag Factor | 143 |
February 24, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,150m | 2:17.3 | 135 | 764 | 40 | 141 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 43 | 145 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 42 | 134 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 41 | 149 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 39 | 119 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 40 | 151 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 40 | 150 | |
| r: 2:00 | 19m | ||||||
| r1,748m |
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Workout Graph
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