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Planar Knight 10000m row

10,000

Meters

46:24.8

Time

2:19.2

Pace

563

Calories

147

Heart Rate

Average Watts130
Calories Per Hour727
Stroke Rate39
Stroke Count1858
Drag Factor143

February 25, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:24.8 10,000 2:19.2 130 727 563 39 147
2:25.3 500 2:25.3 114 668 27 40 123
2:21.1 1,000 2:21.1 125 714 28 41 128
2:19.0 1,500 2:19.0 130 725 28 41 137
2:16.5 2,000 2:16.5 138 764 29 40 141
2:16.0 2,500 2:16.0 139 767 29 40 146
2:15.9 3,000 2:15.9 139 768 29 40 148
2:18.7 3,500 2:18.7 131 726 28 40 148
2:18.9 4,000 2:18.9 131 725 28 39 148
2:19.7 4,500 2:19.7 128 721 28 40 148
2:18.6 5,000 2:18.6 131 727 28 40 150
2:19.8 5,500 2:19.8 128 721 28 39 151
2:19.5 6,000 2:19.5 129 722 28 40 150
2:19.9 6,500 2:19.9 128 720 28 40 152
2:19.6 7,000 2:19.6 129 722 28 40 153
2:19.9 7,500 2:19.9 128 720 28 40 153
2:19.4 8,000 2:19.4 129 723 28 40 154
2:20.7 8,500 2:20.7 126 716 28 39 153
2:20.2 9,000 2:20.2 127 718 28 40 154
2:19.4 9,500 2:19.4 129 723 28 40 156
2:16.6 10,000 2:16.6 137 764 29 41 158

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Workout Graph

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