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Planar Knight 10000m row

10,000m

Meters

46:24.8

Time

2:19.2

Pace

563

Calories

147

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate39
Stroke Count1858
Drag Factor143

February 25, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.8 10,000m 2:19.2 130 746 39 147
2:25.3 500m 2:25.3 114 692 40 123
2:21.1 1,000m 2:21.1 125 728 41 128
2:19.0 1,500m 2:19.0 130 748 41 137
2:16.5 2,000m 2:16.5 138 773 40 141
2:16.0 2,500m 2:16.0 139 778 40 146
2:15.9 3,000m 2:15.9 139 779 40 148
2:18.7 3,500m 2:18.7 131 751 40 148
2:18.9 4,000m 2:18.9 131 749 39 148
2:19.7 4,500m 2:19.7 128 741 40 148
2:18.6 5,000m 2:18.6 131 752 40 150
2:19.8 5,500m 2:19.8 128 740 39 151
2:19.5 6,000m 2:19.5 129 743 40 150
2:19.9 6,500m 2:19.9 128 739 40 152
2:19.6 7,000m 2:19.6 129 742 40 153
2:19.9 7,500m 2:19.9 128 739 40 153
2:19.4 8,000m 2:19.4 129 744 40 154
2:20.7 8,500m 2:20.7 126 732 39 153
2:20.2 9,000m 2:20.2 127 737 40 154
2:19.4 9,500m 2:19.4 129 744 40 156
2:16.6 10,000m 2:16.6 137 772 41 158

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Workout Graph

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