Planar Knight 225c row
3,921m
Meters
18:25.4
Time
2:20.9
Pace
225
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 140 |
February 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 3,921m | 2:20.9 | 125 | 730 | 40 | 141 |
| 3:40.8 | 783m | 2:20.9 | 125 | 729 | 41 | 132 |
| 3:45.8 | 792m | 2:22.5 | 121 | 715 | 40 | 136 |
| 3:44.5 | 790m | 2:22.0 | 122 | 719 | 40 | 141 |
| 3:41.7 | 785m | 2:21.2 | 124 | 727 | 40 | 146 |
| 3:32.7 | 771m | 2:17.9 | 133 | 758 | 40 | 153 |