Planar Knight 225c row
3,921
Meters
18:25.4
Time
2:20.9
Pace
225
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 40 |
| Stroke Count | 0 |
| Drag Factor | 140 |
February 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.4 | 3,921 | 2:20.9 | 125 | 732 | 225 | 40 | 141 |
| 3:40.8 | 783 | 2:20.9 | 125 | 733 | 45 | 41 | 132 |
| 3:45.8 | 792 | 2:22.5 | 121 | 717 | 45 | 40 | 136 |
| 3:44.5 | 790 | 2:22.0 | 122 | 721 | 45 | 40 | 141 |
| 3:41.7 | 785 | 2:21.2 | 124 | 730 | 45 | 40 | 146 |
| 3:32.7 | 771 | 2:17.9 | 133 | 761 | 45 | 40 | 153 |