Planar Knight 5000m row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 904 |
| Drag Factor | 196 |
March 01, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 39 | 148 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 40 | 137 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 40 | 146 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 39 | 149 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 39 | 153 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 40 | 157 |
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Workout Graph
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5000m