Planar Knight v8:00/3:00r...4 row
4,360m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
150
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 754 |
March 06, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 38 | 150 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 37 | 145 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 38 | 152 | |
| r: 3:00 | 525m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 39 | 153 | |
| r: 3:00 | 519m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 40 | 152 | |
| r: 3:00 | 555m | ||||||
| r2,147m |
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Workout Graph
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