Planar Knight 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 38 |
| Stroke Count | 888 |
March 08, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 38 | 146 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 37 | 126 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 38 | 141 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 39 | 150 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 40 | 156 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 41 | 161 |
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Workout Graph
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