Planar Knight 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
61
Calories
86
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
March 10, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 41 | 86 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 47 | 86 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 42 | |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 37 | |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 40 | |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 43 |
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Workout Graph
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