Planar Knight 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
61
Calories
86
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
March 10, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 61 | 41 | 86 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 14 | 47 | 86 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 42 | |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 37 | |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 40 | |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 12 | 43 |
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Workout Graph
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